BOLT glucose powder helps to beat excessicve heat and increase in sportsmanship and exercise. BOLT contains Glucose-Dextrose Monohydrate (D-glucose), which is a sugar in stable, odorless, white crystalline powder or colorless crystal that boosts energy levels instantly to body muscles. In its pure form, it has a dextrose equivalency (DE) of 100, which indicates that it's 100% pure Dextrose. Some of the benefits Dextrose include: It digests fast, enters the blood stream and causes an insulin spike. Such fast digestion gives a burst of rapid onset energy that is beneficial for bodybuilders and athletes. It also improves recovery by supplying the body together with the consistent level of energy and the body recovers fast from fatigue condition.